Neil Davies 5000m row

5,000m

Meters

23:58.9

Time

2:23.8

Pace

280

Calories

161

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate22
Stroke Count532
Drag Factor101

June 19, 2021 19:56:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Zone 4 HRT

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.9 5,000m 2:23.8 117 704 22 161
4:49.9 1,000m 2:24.9 115 695 21 150
4:49.5 2,000m 2:24.7 115 697 22 161
4:47.9 3,000m 2:23.9 117 703 22 166
4:47.5 4,000m 2:23.7 118 705 23 167
4:44.2 5,000m 2:22.1 122 719 23 164

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Workout Graph

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