Neil Davies 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 101 |
June 19, 2021 19:56:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 22 | 161 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 150 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 22 | 161 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 22 | 166 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 23 | 167 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 23 | 164 |
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Workout Graph
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Zone 4 HRT