Neil Davies 40:00 row
8,005m
Meters
40:00.0
Time
2:29.9
Pace
434
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 103 |
June 21, 2021 19:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,005m | 2:29.9 | 104 | 657 | 20 | 142 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 135 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 134 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 151 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 137 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 157 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 151 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 142 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 HRT