Neil Davies 40:00 row
8,183m
Meters
40:00.0
Time
2:26.6
Pace
450
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 102 |
June 22, 2021 19:52:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,183m | 2:26.6 | 111 | 681 | 21 | 147 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 134 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 141 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 144 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 150 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 152 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 156 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 158 |
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Workout Graph
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Zone 3 HRT