Neil Davies 40:00 row
8,230
Meters
40:00.0
Time
2:25.8
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 102 |
June 30, 2021 19:55:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230 | 2:25.8 | 113 | 688 | 456 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
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