Neil Davies 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
339
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 107 |
July 05, 2021 20:00:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 20 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 20 |
| 18:00.0 | 621m | 2:24.9 | 115 | 695 | 20 |
| 21:00.0 | 623m | 2:24.4 | 116 | 699 | 20 |
| 24:00.0 | 623m | 2:24.4 | 116 | 699 | 21 |
| 27:00.0 | 625m | 2:24.0 | 117 | 703 | 21 |
| 30:00.0 | 635m | 2:21.7 | 123 | 723 | 21 |
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Workout Graph
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