Neil Davies v2000m/7:00r...2 row
7,000m
Meters
30:52.8
Time
2:12.3
Pace
421
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 37:52.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 107 |
July 16, 2021 20:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,000m | 2:12.3 | 151 | 819 | 22 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 20 | |
| r: 7:00 | 92m | |||||
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 23 | |
| r92m |
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