Neil Davies 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
335
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
July 26, 2021 19:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 21 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 21 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 619m | 2:25.3 | 114 | 691 | 21 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
| 21:00.0 | 619m | 2:25.3 | 114 | 691 | 22 |
| 24:00.0 | 611m | 2:27.2 | 110 | 676 | 22 |
| 27:00.0 | 611m | 2:27.2 | 110 | 676 | 22 |
| 30:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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