Neil Davies v100m/1:00r...9 row
2,500m
Meters
9:42.2
Time
1:56.4
Pace
168
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 17:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 127 |
August 12, 2021 19:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 63m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 63m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 46m | |||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 47m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 35m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 29 | |
| r: 1:00 | 25m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 32m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 50m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r361m |
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Workout Graph
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