Neil Davies 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 125 |
September 04, 2021 20:38:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 24 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 |
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Workout Graph
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