Neil Davies 40:00 row
8,103m
Meters
40:00.0
Time
2:28.0
Pace
448
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 124 |
September 06, 2021 19:44:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,103m | 2:28.0 | 108 | 670 | 20 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
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