Neil Davies 10000m row
10,000
Meters
48:51.3
Time
2:26.5
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
October 11, 2021 20:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.3 | 10,000 | 2:26.5 | 111 | 682 | 551 | 20 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 20 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 21 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 21 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 55 | 21 |
| 4:53.7 | 7,000 | 2:26.8 | 111 | 680 | 55 | 21 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 679 | 55 | 21 |
| 4:47.6 | 10,000 | 2:23.8 | 118 | 705 | 56 | 21 |
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Workout Graph
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