Neil Davies 14000m row
14,000m
Meters
1:08:24.2
Time
2:26.5
Pace
770
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 125 |
October 14, 2021 20:54:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:24.2 | 14,000m | 2:26.5 | 111 | 682 | 21 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 21 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 21 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 21 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 21 |
| 4:55.4 | 6,000m | 2:27.7 | 109 | 673 | 21 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 21 |
| 4:53.7 | 8,000m | 2:26.8 | 111 | 680 | 21 |
| 4:55.1 | 9,000m | 2:27.5 | 109 | 674 | 21 |
| 4:53.8 | 10,000m | 2:26.9 | 110 | 679 | 21 |
| 4:56.2 | 11,000m | 2:28.1 | 108 | 670 | 21 |
| 4:53.1 | 12,000m | 2:26.5 | 111 | 682 | 21 |
| 4:51.9 | 13,000m | 2:25.9 | 113 | 687 | 21 |
| 4:51.0 | 14,000m | 2:25.5 | 114 | 691 | 21 |
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Workout Graph
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