Neil Davies v1000m/r...10 row
10,000m
Meters
53:27.8
Time
2:40.3
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:27.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 122 |
October 19, 2021 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.8 | 10,000m | 2:40.3 | 85 | 591 | 22 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 20 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 21 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 | |
| 9:31.2 | 1,800m | 2:38.6 | 88 | 601 | 21 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | |
| 9:40.3 | 1,800m | 2:41.1 | 84 | 587 | 22 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 | |
| 9:40.9 | 1,800m | 2:41.3 | 83 | 586 | 22 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 | |
| 10:04.9 | 1,800m | 2:48.0 | 74 | 553 | 22 | |
| r0m |
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Workout Graph
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