Neil Davies 6x2:00/1:00r row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
189
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 121 |
October 28, 2021 19:54:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 26 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.