Neil Davies v3:00/1:00r...14 row
2,617m
Meters
9:57.0
Time
1:54.0
Pace
178
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 19:57.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 127 |
November 11, 2021 19:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,617m | 1:54.0 | 236 | 1111 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 42m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 45m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 44m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 58m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 53m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:45 | 53m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:45 | 30m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:45 | 25m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:45 | 42m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 29m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| r516m |
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Workout Graph
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