Neil Davies v1000m/3:00r...5 row
3,250
Meters
13:04.2
Time
2:00.6
Pace
213
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 22:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 127 |
November 24, 2021 19:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,250 | 2:00.6 | 199 | 977 | 27 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| r: 3:00 | 32 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 27 | |
| r: 2:30 | 39 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| r: 2:00 | 50 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| r: 1:30 | 35 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 29 | |
| r156 |
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Workout Graph
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