Neil Davies 10000m row
10,000m
Meters
48:09.3
Time
2:24.4
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
December 16, 2021 20:31:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.3 | 10,000m | 2:24.4 | 116 | 699 | 22 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 22 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 22 |
| 4:47.5 | 7,000m | 2:23.7 | 118 | 705 | 22 |
| 4:53.9 | 8,000m | 2:26.9 | 110 | 679 | 22 |
| 4:56.5 | 9,000m | 2:28.2 | 107 | 669 | 22 |
| 4:57.2 | 10,000m | 2:28.6 | 107 | 667 | 22 |
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Workout Graph
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