Neil Davies 14000m row
14,000m
Meters
1:07:50.4
Time
2:25.3
Pace
774
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1477 |
| Drag Factor | 122 |
December 21, 2021 20:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:50.4 | 14,000m | 2:25.3 | 114 | 692 | 21 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 22 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 22 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 22 |
| 4:51.4 | 6,000m | 2:25.7 | 113 | 689 | 22 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 21 |
| 4:52.9 | 8,000m | 2:26.4 | 111 | 683 | 22 |
| 4:50.1 | 9,000m | 2:25.0 | 115 | 694 | 22 |
| 4:53.4 | 10,000m | 2:26.7 | 111 | 681 | 22 |
| 4:53.9 | 11,000m | 2:26.9 | 110 | 679 | 22 |
| 4:51.6 | 12,000m | 2:25.8 | 113 | 688 | 22 |
| 4:48.4 | 13,000m | 2:24.2 | 117 | 701 | 22 |
| 4:45.1 | 14,000m | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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