Neil Davies 14000m row
14,000m
Meters
1:08:29.7
Time
2:26.7
Pace
770
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 121 |
December 22, 2021 20:53:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:29.7 | 14,000m | 2:26.7 | 111 | 680 | 21 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 22 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 22 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 22 |
| 4:55.2 | 6,000m | 2:27.6 | 109 | 674 | 22 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 22 |
| 4:51.1 | 8,000m | 2:25.5 | 114 | 690 | 21 |
| 4:53.2 | 9,000m | 2:26.6 | 111 | 682 | 22 |
| 4:52.4 | 10,000m | 2:26.2 | 112 | 685 | 22 |
| 4:53.8 | 11,000m | 2:26.9 | 110 | 679 | 22 |
| 4:53.1 | 12,000m | 2:26.5 | 111 | 682 | 22 |
| 4:52.2 | 13,000m | 2:26.1 | 112 | 686 | 22 |
| 4:51.6 | 14,000m | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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