Neil Davies 10000m row
10,000
Meters
49:05.5
Time
2:27.2
Pace
551
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
January 11, 2022 20:03:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.5 | 10,000 | 2:27.2 | 110 | 677 | 551 | 21 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 21 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 55 | 21 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 21 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 22 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 21 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 55 | 22 |
| 4:57.6 | 8,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:51.2 | 9,000 | 2:25.6 | 113 | 690 | 55 | 21 |
| 4:42.1 | 10,000 | 2:21.0 | 125 | 729 | 57 | 22 |
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Workout Graph
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