Neil Davies v1000m/3:00r...5 row
3,250m
Meters
13:30.0
Time
2:04.6
Pace
206
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 13, 2022 19:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,250m | 2:04.6 | 181 | 922 | 28 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | |
| r: 3:00 | 79m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 28 | |
| r: 2:30 | 62m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 68m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:30 | 31m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 28 | |
| r240m |
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Workout Graph
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