Neil Davies 10x200m/1:00r row
2,000
Meters
7:34.6
Time
1:53.6
Pace
136
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 17:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 123 |
January 19, 2022 19:03:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1076 | 31 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 32 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 31 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 32 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 31 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 33 | |
| r372 |
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Workout Graph
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