Neil Davies v1000m/3:00r...5 row
3,250m
Meters
13:12.4
Time
2:01.9
Pace
211
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 22:12.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 124 |
January 27, 2022 19:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,250m | 2:01.9 | 193 | 964 | 28 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| r: 3:00 | 41m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 29 | |
| r: 2:30 | 40m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 36m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:30 | 36m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | |
| r153m |
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Workout Graph
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