Neil Davies 30:00 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
321
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
February 09, 2022 19:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 21 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 21 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 21 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 22 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 22 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 22 |
| 18:00.0 | 599m | 2:30.2 | 103 | 655 | 22 |
| 21:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 24:00.0 | 597m | 2:30.7 | 102 | 651 | 22 |
| 27:00.0 | 597m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 606m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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