Neil Davies 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
February 14, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 25 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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