Neil Davies 10000m row
10,000
Meters
50:11.8
Time
2:30.5
Pace
541
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
February 16, 2022 19:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.8 | 10,000 | 2:30.5 | 102 | 652 | 541 | 21 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 22 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 22 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 22 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 54 | 22 |
| 5:02.5 | 6,000 | 2:31.2 | 101 | 648 | 54 | 22 |
| 5:03.8 | 7,000 | 2:31.9 | 100 | 643 | 54 | 22 |
| 5:04.3 | 8,000 | 2:32.1 | 99 | 641 | 54 | 22 |
| 5:04.4 | 9,000 | 2:32.2 | 99 | 641 | 54 | 22 |
| 4:55.8 | 10,000 | 2:27.9 | 108 | 672 | 55 | 22 |
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Workout Graph
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