Neil Davies v0:30/0:30r...11 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
165
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 120 |
February 17, 2022 19:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 31 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 50m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:45 | 67m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:45 | 60m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 40m | |||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 31 | |
| r: 1:30 | 19m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| r: 1:30 | 24m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r434m |
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