Neil Davies 10x200m/1:00r row
2,000
Meters
7:31.5
Time
1:52.8
Pace
138
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 17:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 121 |
February 24, 2022 19:26:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1100 | 33 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 36 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 34 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 36 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 31 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 33 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 34 | |
| r422 |
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Workout Graph
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