Neil Davies v3:00/1:00r...14 row
2,534m
Meters
9:58.8
Time
1:58.1
Pace
165
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 19:58.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 28, 2022 19:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,534m | 1:58.1 | 212 | 1030 | 31 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 30m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 32m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 30m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 53m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:45 | 35m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:45 | 34m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:45 | 23m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:45 | 19m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 27m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| r421m |
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Workout Graph
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