Neil Davies v3:00/1:00r...14 row
2,534
Meters
9:58.8
Time
1:58.1
Pace
165
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 19:58.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 28, 2022 19:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,534 | 1:58.1 | 212 | 991 | 31 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 53 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:00 | 38 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r: 0:45 | 35 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 0:45 | 34 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| r: 0:45 | 23 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | |
| r: 0:30 | 27 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 33 | |
| r421 |
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Workout Graph
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