Neil Davies 10000m row
10,000
Meters
48:53.9
Time
2:26.6
Pace
550
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
March 03, 2022 20:07:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.9 | 10,000 | 2:26.6 | 111 | 674 | 550 | 22 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 23 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 24 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:58.7 | 7,000 | 2:29.3 | 105 | 650 | 54 | 23 |
| 5:02.9 | 8,000 | 2:31.4 | 101 | 641 | 54 | 22 |
| 5:00.9 | 9,000 | 2:30.4 | 103 | 646 | 54 | 22 |
| 5:01.5 | 10,000 | 2:30.7 | 102 | 644 | 54 | 22 |
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Workout Graph
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