Neil Davies 10000m row
10,000
Meters
50:19.6
Time
2:30.9
Pace
541
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
March 13, 2022 19:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.6 | 10,000 | 2:30.9 | 102 | 650 | 541 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 22 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 23 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 23 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 54 | 22 |
| 5:02.3 | 6,000 | 2:31.1 | 101 | 648 | 54 | 22 |
| 5:03.3 | 7,000 | 2:31.6 | 100 | 645 | 54 | 22 |
| 5:07.1 | 8,000 | 2:33.5 | 97 | 632 | 53 | 22 |
| 5:09.1 | 9,000 | 2:34.5 | 95 | 626 | 53 | 22 |
| 5:05.6 | 10,000 | 2:32.8 | 98 | 637 | 54 | 22 |
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Workout Graph
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