Neil Davies 10000m row
10,000
Meters
49:59.1
Time
2:29.9
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
March 25, 2022 20:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.1 | 10,000 | 2:29.9 | 104 | 651 | 543 | 21 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 21 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 5:03.7 | 7,000 | 2:31.8 | 100 | 640 | 54 | 22 |
| 5:08.2 | 8,000 | 2:34.1 | 96 | 619 | 53 | 21 |
| 5:05.6 | 9,000 | 2:32.8 | 98 | 636 | 54 | 21 |
| 5:08.6 | 10,000 | 2:34.3 | 95 | 618 | 53 | 22 |
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Workout Graph
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