Neil Davies 10000m row
10,000m
Meters
48:58.2
Time
2:26.9
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
March 30, 2022 19:52:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.2 | 10,000m | 2:26.9 | 110 | 679 | 21 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 21 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 21 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 21 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 22 |
| 4:55.0 | 6,000m | 2:27.5 | 109 | 675 | 22 |
| 4:53.2 | 7,000m | 2:26.6 | 111 | 682 | 22 |
| 4:55.9 | 8,000m | 2:27.9 | 108 | 671 | 22 |
| 4:58.4 | 9,000m | 2:29.2 | 105 | 662 | 22 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 22 |
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Workout Graph
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