Neil Davies 10x200m/1:00r row
2,000
Meters
7:36.7
Time
1:54.1
Pace
136
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 17:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 115 |
April 06, 2022 19:10:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1072 | 30 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 29 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 30 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 30 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 31 | |
| r421 |
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Workout Graph
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