Neil Davies 10000m row
10,000m
Meters
48:59.1
Time
2:26.9
Pace
549
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
May 23, 2022 19:22:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.1 | 10,000m | 2:26.9 | 110 | 679 | 22 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 22 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 23 |
| 4:54.9 | 6,000m | 2:27.4 | 109 | 675 | 23 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 23 |
| 5:00.9 | 8,000m | 2:30.4 | 103 | 653 | 22 |
| 4:56.8 | 9,000m | 2:28.4 | 107 | 668 | 23 |
| 4:56.7 | 10,000m | 2:28.3 | 107 | 668 | 23 |
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10k
erg.zone