Neil Davies 10000m row
10,000m
Meters
49:38.2
Time
2:28.9
Pace
546
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 114 |
May 24, 2022 19:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.2 | 10,000m | 2:28.9 | 106 | 664 | 22 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 22 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 22 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 23 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 23 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 23 |
| 4:57.9 | 7,000m | 2:28.9 | 106 | 664 | 23 |
| 4:59.4 | 8,000m | 2:29.7 | 104 | 659 | 23 |
| 5:04.6 | 9,000m | 2:32.3 | 99 | 640 | 23 |
| 5:05.5 | 10,000m | 2:32.7 | 98 | 637 | 23 |
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10k
erg.zone