Neil Davies 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 116 |
May 31, 2022 19:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 |
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5k
erg.zone