Neil Davies 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 117 |
June 01, 2022 19:23:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 755 | 289 | 24 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 24 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 |
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5k
erg.zone