Neil Davies 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 115 |
June 07, 2022 19:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 |
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5k
erg.zone