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Neil Davies v3:00/1:00r...14 row

2,537m

Meters

9:57.9

Time

1:57.8

Pace

167

Calories

Rest Distance591m
Rest Time10:00.0
Overall Distance3,128m
Overall Time19:57.9
Average Watts214
Calories Per Hour1036
Stroke Rate29
Stroke Count292
Drag Factor115

June 08, 2022 19:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

HIIT 3
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.9 2,537m 1:57.8 214 1036 29
3:00.0 737m 2:02.1 192 961 27
r: 1:00 31m
0:30.0 127m 1:58.1 212 1031 30
r: 1:00 130m
0:30.0 129m 1:56.2 223 1066 30
r: 1:00 37m
0:30.0 130m 1:55.3 228 1084 30
r: 1:00 34m
0:30.0 131m 1:54.5 233 1102 30
r: 1:00 53m
0:30.0 131m 1:54.5 233 1102 30
r: 0:45 32m
0:30.0 128m 1:57.1 217 1048 30
r: 0:45 50m
0:30.0 132m 1:53.6 239 1120 32
r: 0:45 20m
0:30.0 130m 1:55.3 228 1084 32
r: 0:45 40m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 44m
0:30.0 127m 1:58.1 212 1031 28
r: 0:30 47m
0:30.0 129m 1:56.2 223 1066 30
r: 0:30 34m
0:30.0 126m 1:59.0 207 1013 30
r: 0:30 39m
0:57.9 250m 1:55.8 225 1075 31
r591m

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