Neil Davies 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 117 |
June 09, 2022 19:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 290 | 24 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 24 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 24 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 24 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 25 |
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5k
erg.zone