Neil Davies 10000m row
10,000m
Meters
48:54.4
Time
2:26.7
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
June 14, 2022 19:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.4 | 10,000m | 2:26.7 | 111 | 681 | 22 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 22 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 22 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 23 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 23 |
| 4:56.2 | 8,000m | 2:28.1 | 108 | 670 | 23 |
| 5:05.3 | 9,000m | 2:32.6 | 98 | 638 | 22 |
| 5:06.7 | 10,000m | 2:33.3 | 97 | 634 | 22 |
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10k
erg.zone