Neil Davies 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 115 |
June 29, 2022 18:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 22 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 23 |
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5k
erg.zone