Neil Davies 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 114 |
June 30, 2022 17:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 23 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 23 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 23 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 23 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 24 |
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5k
erg.zone