Neil Davies 10x200m/1:00r row
2,000m
Meters
7:53.2
Time
1:58.3
Pace
130
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 17:53.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 117 |
July 06, 2022 19:05:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 31 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 33 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| r802m |
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2k HIIT
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