Neil Davies 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 114 |
August 03, 2022 19:11:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 281 | 23 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 23 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 23 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 23 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone