Neil Davies 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 08, 2022 19:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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5k
erg.zone