Neil Davies 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 115 |
August 10, 2022 19:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 24 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 23 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 24 |
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5k
erg.zone