Neil Davies 10000m row
10,000m
Meters
49:22.2
Time
2:28.1
Pace
549
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 112 |
August 15, 2022 19:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.2 | 10,000m | 2:28.1 | 108 | 670 | 22 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 23 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 23 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 23 |
| 4:57.4 | 6,000m | 2:28.7 | 106 | 666 | 23 |
| 5:00.8 | 7,000m | 2:30.4 | 103 | 654 | 23 |
| 5:06.1 | 8,000m | 2:33.0 | 98 | 635 | 23 |
| 5:07.7 | 9,000m | 2:33.8 | 96 | 630 | 22 |
| 5:02.7 | 10,000m | 2:31.3 | 101 | 647 | 23 |
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10k
erg.zone