Neil Davies 10000m row
10,000m
Meters
49:54.2
Time
2:29.7
Pace
541
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 114 |
August 17, 2022 20:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.2 | 10,000m | 2:29.7 | 104 | 658 | 21 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 21 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 22 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 |
| 4:59.7 | 6,000m | 2:29.8 | 104 | 657 | 22 |
| 4:58.8 | 7,000m | 2:29.4 | 105 | 661 | 22 |
| 4:59.7 | 8,000m | 2:29.8 | 104 | 657 | 22 |
| 4:58.9 | 9,000m | 2:29.4 | 105 | 660 | 22 |
| 4:56.8 | 10,000m | 2:28.4 | 107 | 668 | 22 |
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10k
erg.zone